Mature Movers

MATURE MOVERS

This 1 day intensive workshop will provide instructors with basic but essential information allowing them to confidently advise, understand and teach an elderly client group in various forms of physical activity.
The workshop will give you relevant knowledge of the physiological changes of ageing, relevant knowledge of the biomechanical changes of ageing and provide you with the practical skills to safely and effectively teach physical activity to this client group.

Who should go on this course?
Anyone Qualified to Level 2 or above that is enthusiastic and able to motivate a group of people in a class environment.

Course costs
Fitness Scotland Member - £60.00
Non Members - £65.00