Stability Ball

STABILITY BALL

This introduction to working with a stability ball will focus on posture, balance, the core muscles, a variety of abdominal and back exercises and the benefits and functions in life.
This 1 day workshop will help you design your own Core Stability class while focusing on the correct techniques and alignment to get the best results for your clients.
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Who should go on this course?
Anyone Qualified to Level 2 or above that is enthusiastic and able to motivate a group of people in a class environment.

Course costs
Fitness Scotland Member - £60.00
Non Members - £65.00