This introduction to working with a stability ball will focus on posture, balance, the core muscles, a variety of abdominal and back exercises and the benefits and functions in life.
This 1 day workshop will help you design your own Core Stability class while focusing on the correct techniques and alignment to get the best results for your clients.
Who should go on this course?
Anyone Qualified to Level 2 or above that is enthusiastic and able to motivate a group of people in a class environment.
Fitness Scotland Member - £60.00
Non Members - £65.00