Ante & Post Natal Exercise
This qualification is available to individuals who wish to run sessions (Individual/Group) for ante/post natal participants and those who are already running such sessions without a formal qualification.
All applicants must have successfully completed a Level 2 Fitness qualification prior to attending this course.
• The anatomical and physiological changes that occur to the body systems as a result of pregnancy
• How to plan an appropriate session
• How to deliver and evaluate an ante and post natal exercise practical session
• How to provide appropriate exercise advice
Format & Assessment
This course is Tutor lead with 3 days teaching followed by 1 practical assessment. You will be provided with worksheets and an assessment pack which you will be asked to complete before your practical assessment.
Add to your knowledge at Level 3 by completing our Level 3 Certificate in Personal Training or Level 3 Training in Outdoor Environments qualifications. Add the Level 2 Instructing Exercise and Physical Activity for Children to your CV to allow you to deliver bootcamp style sessions for children.
Course Locations and Dates
TBC - Please register your interest for this course now!