Ante & Post Natal Exercise

Overview

This qualification is available to individuals who wish to run sessions (Individual/Group) for ante/post natal participants and those who are already running such sessions without a formal qualification.

Prerequisites

All applicants must have successfully completed a Level 2 Fitness qualification prior to attending this course.

Content

• The anatomical and physiological changes that occur to the body systems as a result of pregnancy
• How to plan an appropriate session
• How to deliver and evaluate an ante and post natal exercise practical session
• How to provide appropriate exercise advice

Format & Assessment

This course is Tutor lead with 3 days teaching followed by 1 practical assessment. You will be provided with worksheets and an assessment pack which you will be asked to complete before your practical assessment.

Progression Routes

Add to your knowledge at Level 3 by completing our Level 3 Certificate in  Personal Training or Level 3 Training in Outdoor Environments qualifications. Add the Level 2 Instructing Exercise and Physical Activity for Children to your CV to allow you to deliver bootcamp style sessions for children.

Price

£355.00

Course Locations and Dates

TBC - Please register your interest for this course now!