Sport Central

SportCentral Mentoring Programme 2009-2010

SportCentral is offering coaches in the Central (Clackmannanshire, Falkirk and Stirling) area the opportunity to apply for selection to the SportCentral Gymnastics Mentoring Programme. The programme presents a unique opportunity for coaches with the desire and motivation to advance their knowledge and skills and contribute to the advancement of gymnastics in the Central area. The programme will run for 12 months from March 2009 and will be open to up to 12 coaches in Men's or Women's Artistic, or General Gymnastics from Level 1 upwards.

Please click here for further information on this programme.

Workshop: Body Preparation & Conditioning Gymnastics

Description: This workshop will provide key examples of conditioning and body preparation targeted at producing results in the development of core gymnastic skills. The workshop will cover power development, core stability and the development of fundamental body conditioning required by gymnasts. The workshop may be of interest to coaches from other sports looking to expand their knowledge and gain new ideas.

Date: Thursday 4th September 2008
Time: 5.00 - 8.00pm
Venue: Tulligarth Community Leisure Complex, Tullibody Road, Tullibody, Alloa, FK10 2ES
Cost: Free
Contact: SportCentral Sport Development Team

Workshop: Women's Artistic Gymnastics

Description: Aimed at Level 1 - 3 coaches operating within clubs and gymnastics classes this workshop will cover appatatus basics for the Women's Artistic Apparatus: Vault, Bars, Beam, and Floor. Coaches will receive guidance on technical skill development, physical preparation, and suggested progressions for the above apparatus. This will also be suitable for novice Men's Artistic and General coaches for the apparatus generic to those disciplines.

Date: Tuesday 7th October 2008
Time: 6.00 - 9.00 pm
Venue: Spiers Centre, 29 Primrose Street, Alloa, FK10 1JJ
Cost: Free
Contact: SportCentral Sports Development Team

Workshop: Introduction to Gymnastics

Description: Designed for parents, older pupils, coaches from other sports and teachers who are interested in finding out what assisting with a gymnastics session is like. This workshop will introduce attendees to gymnastics activity with demonstration of basic elementary movement and physical preparation, warm up games and will give a taster of what to expect from attending a Level 1 course.

Date: Thursday 13th November 2008
Time: 7.00 - 9.00pm
Venue: Tulligrath Community Leisure Complex, Tullibody Road, Tullibody, Alloa, FK10 2ES
Cost: Free
Contact: SportCentral Sports Development Team