Additional Information and Support
We recognise that sometimes you’d like to speak to someone independent who understands and who can offer support or guidance.
SAMH is the Scottish Association for Mental Health.
Tel: 0344 800 0550
SAMH Digital Self-Care Plan
We all have mental health. And just like our physical health, we need to look after it. By engaging in self-care we can help our mental health and wellbeing. This self-care plan has been designed by young people, for young people. The plan includes tools to help us better understand self-care, and to help us create our own digital self-care plan.
You can sign up for free through the link below. You’ll find a mood tracker and a questionnaire which helps create your own self-care plan. Plus there are lots of helpful articles and guidance to empower you on your mental health and self-care journey.
Digital Self-Care Plan
Children 1st works to keep children safe, loved and well and together with their families.
Children 1st
Child Wellbeing and protection in sport
Parents Guide to finding a safe sports club
Self-harm support and information
Tel: 0141 419 1156
Email: cwps@children1st.org.uk
Childline is the NSPCC helpline offering guidance and support to children and young people.
Tel: 0800 1111
Parentline is run by Children 1st offering guidance and support to adults.
Tel: 08000 28 22 33
NSPCC works to prevent child abuse and offers help, advice and support.
Tel: 0808 800 5000 for adults concerned about a child
Tel: 0800 587 6696 – free and confidential NSPCC helpline for anyone that has been affected by the Whyte Review
NSPCC information on supporting your child in sport – CPSU
Support and information on preventing and identifying self-harm
respectme is Scotland’s Anti-Bullying Service.
Tel: 0344 800 8600
Email: enquire@respectme.org.uk
Breathing Space is a confidential mental health support service for people aged 16 and over in Scotland.
Tel: 0800 83 85 87
Blogs and content on the issues that matter most to young people in Scotland.
Youth Voice
LGBT Youth Scotland is Scotland’s national charity for LGBTI young people.
Email: info@lgbtyouth.org.uk
UK Coaching has resources to help coaches provide safe, inclusive, engaging and rewarding coaching environments for all.
Duty to Care
Play their way
Samaritans provide a vital lifeline for people and communities.
Freepost RSRB-KKBY-CYJK
PO Box 9090
Stirling
FK8 2SA
Tel: 116 123
Email: jo@samaritans.org