Introduction to Mental Health Awareness webinar (British Gymnastics)

The Introduction to Mental Health Awareness webinar runs for around 75 minutes and is designed to start raising awareness of mental health.

It covers what mental health is and how to challenge stigma and gives participants a basic knowledge of some common mental health issues and conditions. It enables people the foresight into looking after their own mental health, maintaining wellbeing and how to manage stress along with some helpful coping strategies. The session will also cover some further support you can access following the session.

The session aims to help you to:

• Understand factors that may affect mental health
• Define mental health and some mental health issues
• Have a better understanding of how to look after yourself
• Feel more confident in starting mental health conversations
• Understand how to access further support

Who is this Aimed at:

This webinar is aimed at coaches, officers, volunteers and anyone involved within the club who has an interest in mental health awareness and their own CPD within this topic.