Join us for a free, interactive 1-hour wellbeing session delivered by SAMH, designed especially for young people in gymnastics.
This introductory session will explore:
- Practical ways to manage emotions
- How to intentionally look after your wellbeing
- Useful tips, tools and resources you can use in everyday life and sport
The Scottish Gymnastics Youth Forum have worked with SAMH to shape this session, ensuring it is relevant, relatable and supportive.
Why join?
- Build confidence in understanding your wellbeing
- Learn skills that support both gymnastics and everyday life
- Connect with others in a relaxed, supportive environment
Cameras are optional – come as you are, listen, take part as much as you feel comfortable, and get something positive from the session.
We would encourage as many young people as possible to join and be part of an open, supportive conversation about wellbeing. We also have sessions for parents & carers and gymnasts, learn more about these using the buttons below.
